Veal, rib, separable lean only, cooked, braised vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Veal, rib, separable lean only, cooked, braised
5 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Veal, rib, separable lean only, cooked, braised | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 218 kcal | 143 kcal ★ | Veal, rib, separable lean only, cooked, braised has 52% more |
| Protein | 34.44 g ★ | 12.56 g | Veal, rib, separable lean only, cooked, braised has 174% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 7.81 g ★ | 9.51 g | Egg, whole, raw, fresh has 18% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 99 mg ★ | 142 mg | Egg, whole, raw, fresh has 30% more |
| Calcium | 24 mg | 56 mg ★ | Egg, whole, raw, fresh has 57% more |
| Iron | 1.45 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 17% more |
| Potassium | 318 mg ★ | 138 mg | Veal, rib, separable lean only, cooked, braised has 130% more |
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