Veal, rib, separable lean only, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Veal, rib, separable lean only, cooked, braised
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Veal, rib, separable lean only, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 218 kcal | 147 kcal ★ | Veal, rib, separable lean only, cooked, braised has 48% more |
| Protein | 34.44 g ★ | 30.13 g | Veal, rib, separable lean only, cooked, braised has 14% more |
| Fat | 7.81 g | 2.08 g ★ | Veal, rib, separable lean only, cooked, braised has 275% more |
| Sodium | 99 mg ★ | 99 mg | Equal |
| Calcium | 24 mg ★ | 9 mg | Veal, rib, separable lean only, cooked, braised has 167% more |
| Iron | 1.45 mg ★ | 0.71 mg | Veal, rib, separable lean only, cooked, braised has 104% more |
| Potassium | 318 mg ★ | 249 mg | Veal, rib, separable lean only, cooked, braised has 28% more |
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