Veal, rib, separable lean only, cooked, roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Veal, rib, separable lean only, cooked, roasted
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Veal, rib, separable lean only, cooked, roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 177 kcal | 143 kcal ★ | Veal, rib, separable lean only, cooked, roasted has 24% more |
| Protein | 25.76 g ★ | 12.56 g | Veal, rib, separable lean only, cooked, roasted has 105% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 7.44 g ★ | 9.51 g | Egg, whole, raw, fresh has 22% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 97 mg ★ | 142 mg | Egg, whole, raw, fresh has 32% more |
| Calcium | 12 mg | 56 mg ★ | Egg, whole, raw, fresh has 79% more |
| Iron | 0.96 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 45% more |
| Potassium | 311 mg ★ | 138 mg | Veal, rib, separable lean only, cooked, roasted has 125% more |
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Compare whole food groups for a cleaner, averaged breakdown.