Veal, rib, separable lean only, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Veal, rib, separable lean only, cooked, roasted
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Veal, rib, separable lean only, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 177 kcal | 147 kcal ★ | Veal, rib, separable lean only, cooked, roasted has 20% more |
| Protein | 25.76 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 15% more |
| Fat | 7.44 g | 2.08 g ★ | Veal, rib, separable lean only, cooked, roasted has 258% more |
| Sodium | 97 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 2% more |
| Calcium | 12 mg ★ | 9 mg | Veal, rib, separable lean only, cooked, roasted has 33% more |
| Iron | 0.96 mg ★ | 0.71 mg | Veal, rib, separable lean only, cooked, roasted has 35% more |
| Potassium | 311 mg ★ | 249 mg | Veal, rib, separable lean only, cooked, roasted has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.