Veal, rib, separable lean only, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Veal, rib, separable lean only, raw
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Veal, rib, separable lean only, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 120 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 16% more |
| Protein | 19.97 g ★ | 12.56 g | Veal, rib, separable lean only, raw has 59% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 3.89 g ★ | 9.51 g | Egg, whole, raw, fresh has 59% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 95 mg ★ | 142 mg | Egg, whole, raw, fresh has 33% more |
| Calcium | 14 mg | 56 mg ★ | Egg, whole, raw, fresh has 75% more |
| Iron | 0.88 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 50% more |
| Potassium | 306 mg ★ | 138 mg | Veal, rib, separable lean only, raw has 122% more |
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Compare whole food groups for a cleaner, averaged breakdown.