Veal, rib, separable lean only, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Veal, rib, separable lean only, raw
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Veal, rib, separable lean only, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 120 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
| Protein | 19.97 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 34% more |
| Fat | 3.89 g | 2.08 g ★ | Veal, rib, separable lean only, raw has 87% more |
| Sodium | 95 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 4% more |
| Calcium | 14 mg ★ | 9 mg | Veal, rib, separable lean only, raw has 56% more |
| Iron | 0.88 mg ★ | 0.71 mg | Veal, rib, separable lean only, raw has 24% more |
| Potassium | 306 mg ★ | 249 mg | Veal, rib, separable lean only, raw has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.