Veal, shank (fore and hind), separable lean and fat, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Veal, shank (fore and hind), separable lean and fat, raw is high in protein, Calcium, Magnesium, and Phosphorus.

Lamb, Veal, and Game Products
113kcal
Calories
19.2g
Protein
0g
Carbs
3.5g
Fat

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
20%
Iron
0.8%
Magnesium
21%
Phosphorus
191%
Potassium
314%
Sodium
84%
Zinc
4%
Copper
0.1%
Manganese
0%
Selenium
7.9%
More Lamb, Veal, and Game Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).