Veal, shank (fore and hind), separable lean and fat, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Veal, shank (fore and hind), separable lean and fat, raw
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Veal, shank (fore and hind), separable lean and fat, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 23% more |
| Protein | 19.15 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 36% more |
| Fat | 3.48 g | 2.08 g ★ | Veal, shank (fore and hind), separable lean and fat, raw has 67% more |
| Sodium | 84 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 15% more |
| Calcium | 20 mg ★ | 9 mg | Veal, shank (fore and hind), separable lean and fat, raw has 122% more |
| Iron | 0.76 mg ★ | 0.71 mg | Veal, shank (fore and hind), separable lean and fat, raw has 7% more |
| Potassium | 314 mg ★ | 249 mg | Veal, shank (fore and hind), separable lean and fat, raw has 26% more |
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