Veal, shank (fore and hind), separable lean and fat, raw vs Nuts, almonds
Nutrition comparison per 100g
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Veal, shank (fore and hind), separable lean and fat, raw
3 wins
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Nuts, almonds
7 wins
| Nutrient | Veal, shank (fore and hind), separable lean and fat, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 579 kcal | Nuts, almonds has 80% more |
| Protein | 19.15 g | 21.15 g ★ | Nuts, almonds has 9% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 3.48 g ★ | 49.93 g | Nuts, almonds has 93% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 84 mg | 1 mg ★ | Veal, shank (fore and hind), separable lean and fat, raw has 8300% more |
| Calcium | 20 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 0.76 mg | 3.71 mg ★ | Nuts, almonds has 80% more |
| Potassium | 314 mg | 733 mg ★ | Nuts, almonds has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.