Veal, shank, separable lean and fat, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Veal, shank, separable lean and fat, raw
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Veal, shank, separable lean and fat, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 107 kcal ★ | 120 kcal | Quinoa, cooked has 11% more |
| Protein | 19.28 g ★ | 4.4 g | Veal, shank, separable lean and fat, raw has 338% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 3.3 g | 1.92 g ★ | Veal, shank, separable lean and fat, raw has 72% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 107 mg | 7 mg ★ | Veal, shank, separable lean and fat, raw has 1429% more |
| Calcium | 12 mg | 17 mg ★ | Quinoa, cooked has 29% more |
| Iron | 1.17 mg | 1.49 mg ★ | Quinoa, cooked has 21% more |
| Potassium | 162 mg | 172 mg ★ | Quinoa, cooked has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.