Veal, shank, separable lean only, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Veal, shank, separable lean only, raw
3 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Veal, shank, separable lean only, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 94 kcal ★ | 579 kcal | Nuts, almonds has 84% more |
| Protein | 19.77 g | 21.15 g ★ | Nuts, almonds has 7% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 1.64 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 109 mg | 1 mg ★ | Veal, shank, separable lean only, raw has 10800% more |
| Calcium | 11 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 1.19 mg | 3.71 mg ★ | Nuts, almonds has 68% more |
| Potassium | 163 mg | 733 mg ★ | Nuts, almonds has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.