Veal, shank, separable lean only, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Veal, shank, separable lean only, raw
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Veal, shank, separable lean only, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 94 kcal ★ | 120 kcal | Quinoa, cooked has 22% more |
| Protein | 19.77 g ★ | 4.4 g | Veal, shank, separable lean only, raw has 349% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 1.64 g ★ | 1.92 g | Quinoa, cooked has 15% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 109 mg | 7 mg ★ | Veal, shank, separable lean only, raw has 1457% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 1.19 mg | 1.49 mg ★ | Quinoa, cooked has 20% more |
| Potassium | 163 mg | 172 mg ★ | Quinoa, cooked has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.