Vegetable oil-butter spread, reduced calorie vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Vegetable oil-butter spread, reduced calorie
1 wins
🏆
Broccoli, cooked, boiled, drained, with salt
10 wins
| Nutrient | Vegetable oil-butter spread, reduced calorie | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 465 kcal | 35 kcal ★ | Vegetable oil-butter spread, reduced calorie has 1229% more |
| Protein | 0 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 53 g | 0.41 g ★ | Vegetable oil-butter spread, reduced calorie has 12827% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 581 mg | 262 mg ★ | Vegetable oil-butter spread, reduced calorie has 122% more |
| Calcium | 6 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Iron | 0.04 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 6 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
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