Vegetable oil-butter spread, reduced calorie vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Vegetable oil-butter spread, reduced calorie
0 wins
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Fish, salmon, pink, cooked, dry heat
7 wins
| Nutrient | Vegetable oil-butter spread, reduced calorie | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 465 kcal | 153 kcal ★ | Vegetable oil-butter spread, reduced calorie has 204% more |
| Protein | 0 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 100% more |
| Fat | 53 g | 5.28 g ★ | Vegetable oil-butter spread, reduced calorie has 904% more |
| Sodium | 581 mg | 90 mg ★ | Vegetable oil-butter spread, reduced calorie has 546% more |
| Calcium | 6 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
| Iron | 0.04 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 91% more |
| Potassium | 6 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 99% more |
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Compare whole food groups for a cleaner, averaged breakdown.