Vermicelli, made from soy vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Vermicelli, made from soy
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Vermicelli, made from soy | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 331 kcal | 35 kcal ★ | Vermicelli, made from soy has 846% more |
| Protein | 0.1 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Carbs | 82.32 g ★ | 7.18 g | Vermicelli, made from soy has 1047% more |
| Fat | 0.1 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Fiber | 3.9 g ★ | 3.3 g | Vermicelli, made from soy has 18% more |
| Sugar | 17.44 g | 1.39 g ★ | Vermicelli, made from soy has 1155% more |
| Sodium | 4 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 55 mg ★ | 40 mg | Vermicelli, made from soy has 38% more |
| Iron | 1.81 mg ★ | 0.67 mg | Vermicelli, made from soy has 170% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 3 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
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Compare whole food groups for a cleaner, averaged breakdown.