Vermicelli, made from soy vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Vermicelli, made from soy
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Vermicelli, made from soy | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 331 kcal | 143 kcal ★ | Vermicelli, made from soy has 131% more |
| Protein | 0.1 g | 12.56 g ★ | Egg, whole, raw, fresh has 99% more |
| Carbs | 82.32 g ★ | 0.72 g | Vermicelli, made from soy has 11333% more |
| Fat | 0.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 3.9 g ★ | 0 g | Vermicelli, made from soy has 0% more |
| Sugar | 17.44 g | 0.37 g ★ | Vermicelli, made from soy has 4614% more |
| Sodium | 4 mg ★ | 142 mg | Egg, whole, raw, fresh has 97% more |
| Calcium | 55 mg | 56 mg ★ | Egg, whole, raw, fresh has 2% more |
| Iron | 1.81 mg ★ | 1.75 mg | Vermicelli, made from soy has 3% more |
| Potassium | 3 mg | 138 mg ★ | Egg, whole, raw, fresh has 98% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.