Watermelon, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Watermelon, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Watermelon, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 77% more |
| Protein | 0.61 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 77% more |
| Carbs | 7.55 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 73% more |
| Fat | 0.15 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 46% more |
| Fiber | 0.4 g ★ | 0.4 g | Equal |
| Sugar | 6.2 g | 0.05 g ★ | Watermelon, raw has 12300% more |
| Sodium | 1 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Calcium | 7 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Iron | 0.24 mg ★ | 0.2 mg | Watermelon, raw has 20% more |
| Vitamin C | 8.1 mg ★ | 0 mg | Watermelon, raw has 0% more |
| Potassium | 112 mg ★ | 35 mg | Watermelon, raw has 220% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.