Whipped cream substitute, dietetic, made from powdered mix vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Whipped cream substitute, dietetic, made from powdered mix
2 wins
🏆
Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Whipped cream substitute, dietetic, made from powdered mix | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 100 kcal | 35 kcal ★ | Whipped cream substitute, dietetic, made from powdered mix has 186% more |
| Protein | 0.9 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 62% more |
| Carbs | 10.6 g ★ | 7.18 g | Whipped cream substitute, dietetic, made from powdered mix has 48% more |
| Fat | 6 g | 0.41 g ★ | Whipped cream substitute, dietetic, made from powdered mix has 1363% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 10.6 g | 1.39 g ★ | Whipped cream substitute, dietetic, made from powdered mix has 663% more |
| Sodium | 106 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 60% more |
| Calcium | 3 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Iron | 0.01 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 26 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.