Whipped Cream Substitute vs Bananas
Nutrition comparison — average per 100g across all varieties
Whipped Cream Substitute
Calories
100kcal
Protein
0.9g
Fat
6g ↑
Carbs
10.6g
Fiber
0g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Whipped Cream Substitute | Bananas | Higher |
|---|---|---|---|
| Calories | 100kcal | 218kcal | Bananas |
| Protein | 0.9g | 2.5g | Bananas |
| Fat | 6g | 1.1g | Whipped Cream Substitute |
| Carbs | 10.6g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 106mg | 2mg | Whipped Cream Substitute |
| Calcium | 3mg | 14mg | Bananas |
| Iron | 0mg | 0.7mg | Bananas |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 26mg | 925mg | Bananas |