Whipped Cream Substitute vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Whipped Cream Substitute
Calories
100kcal
Protein
0.9g
Fat
6g
Carbs
10.6g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Whipped Cream Substitute | Beef Ground | Higher |
|---|---|---|---|
| Calories | 100kcal | 221kcal | Beef Ground |
| Protein | 0.9g | 24.6g | Beef Ground |
| Fat | 6g | 12.9g | Beef Ground |
| Carbs | 10.6g | 0g | Whipped Cream Substitute |
| Fiber | 0g | 0g | Equal |
| Sodium | 106mg | 74mg | Whipped Cream Substitute |
| Calcium | 3mg | 18mg | Beef Ground |
| Iron | 0mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 26mg | 333mg | Beef Ground |