Whipped Cream Substitute vs Egg
Nutrition comparison — average per 100g across all varieties
Whipped Cream Substitute
Calories
100kcal
Protein
0.9g
Fat
6g
Carbs
10.6g ↑
Fiber
0g
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Whipped Cream Substitute | Egg | Higher |
|---|---|---|---|
| Calories | 100kcal | 263kcal | Egg |
| Protein | 0.9g | 27.3g | Egg |
| Fat | 6g | 15.3g | Egg |
| Carbs | 10.6g | 2.2g | Whipped Cream Substitute |
| Fiber | 0g | 0g | Equal |
| Sodium | 106mg | 624mg | Egg |
| Calcium | 3mg | 94mg | Egg |
| Iron | 0mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 26mg | 321mg | Egg |