Whipped cream substitute, dietetic, made from powdered mix vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Whipped cream substitute, dietetic, made from powdered mix
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Whipped cream substitute, dietetic, made from powdered mix | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 100 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 30% more |
| Protein | 0.9 g | 12.56 g ★ | Egg, whole, raw, fresh has 93% more |
| Carbs | 10.6 g ★ | 0.72 g | Whipped cream substitute, dietetic, made from powdered mix has 1372% more |
| Fat | 6 g ★ | 9.51 g | Egg, whole, raw, fresh has 37% more |
| Sugar | 10.6 g | 0.37 g ★ | Whipped cream substitute, dietetic, made from powdered mix has 2765% more |
| Sodium | 106 mg ★ | 142 mg | Egg, whole, raw, fresh has 25% more |
| Calcium | 3 mg | 56 mg ★ | Egg, whole, raw, fresh has 95% more |
| Iron | 0.01 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 99% more |
| Potassium | 26 mg | 138 mg ★ | Egg, whole, raw, fresh has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.