Whipped Cream Substitute vs Broccoli
Nutrition comparison — average per 100g across all varieties
Whipped Cream Substitute
Calories
100kcal ↑
Protein
0.9g
Fat
6g ↑
Carbs
10.6g ↑
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Whipped Cream Substitute | Broccoli | Higher |
|---|---|---|---|
| Calories | 100kcal | 29kcal | Whipped Cream Substitute |
| Protein | 0.9g | 2.7g | Broccoli |
| Fat | 6g | 0.3g | Whipped Cream Substitute |
| Carbs | 10.6g | 5.5g | Whipped Cream Substitute |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 106mg | 73mg | Whipped Cream Substitute |
| Calcium | 3mg | 53mg | Broccoli |
| Iron | 0mg | 0.7mg | Broccoli |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 26mg | 251mg | Broccoli |