1-2-3 Flan

Prep: 10 min Cook: 60 min Serves: 8 Cuisine: American

A creamy, caramel-flavored custard dessert with a rich caramel topping, perfect for entertaining or satisfying a sweet tooth with its smooth texture and luscious taste.

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Ingredients

  • 1 cup sugar
  • 1 can sweetened condensed milk
  • 2 cans milk
  • 3 eggs

Instructions

  1. Preheat oven to 350°F (175°C).
  2. Caramelize 1 cup sugar in a saucepan over medium heat until brown and melted.
  3. Pour the caramelized sugar into a Bundt pan, swirling to coat the sides and bottom.
  4. Let the caramel set and cool.
  5. In a mixing bowl, combine sweetened condensed milk, milk, and eggs.
  6. Pour the mixture over the cooled caramel in the Bundt pan.
  7. Bake in the preheated oven for about 60 minutes or until set.
  8. Allow to cool completely before inverting onto a serving plate.

Nutrition & Diet Analysis (per serving)

310 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV
Total Fat 6.6g 8% DV
Carbs 58.2g 21% DV
Fiber 1.2g 4% DV
Sugar 25.1g 50% DV

Electrolytes

Sodium 184mg 8% DV
Potassium 353mg 8% DV
Cholesterol 74.5mg 25% DV

Vitamins & Minerals

Vitamin A 81.3mcg 9% DV
Vitamin C 13.7mg 15% DV
Vitamin D 0.5mcg 2% DV
Calcium 236.5mg 18% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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