10 Minute Chili

Prep: 5 min Cook: 5 min Cuisine: American

A quick and hearty chili with beef, beans, and tomato soup, perfect for a comforting meal in just 10 minutes, adaptable with various seasonings for personalized flavor.

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Ingredients

  • frozen hamburgers
  • regular kidney beans
  • tomato soup

Instructions

  1. Using a skillet, brown the ground beef.
  2. Add the kidney beans and tomato soup to the skillet.
  3. Fill the empty soup can 3/4 full with water and add to the skillet.
  4. Season with salt and pepper to taste.
  5. Cook until heated through.
  6. Can eat immediately or simmer longer if desired.
  7. Feel free to add seasonings like chili powder, Tabasco, or Mexican seasoning to enhance the flavor.

Nutrition & Diet Analysis (per serving)

16 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.4g 1% DV
Total Fat 0.1g
Carbs 3.4g 1% DV
Fiber 0.3g 1% DV
Sugar 2g 4% DV

Electrolytes

Sodium 5.5mg
Potassium 57.3mg 1% DV

Vitamins & Minerals

Vitamin A 5mcg 1% DV
Vitamin C 3.2mg 4% DV
Calcium 3.3mg
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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