Sliced Ham With Pineapple

Cook: 60 min Cuisine: American

A savory glazed ham topped with pineapple slices, infused with cinnamon and cloves, perfect for festive occasions or family dinners with a sweet and tangy flavor.

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Ingredients

  • 1 slice ham (approximately 1 to 1 1/2 inches thick)
  • 1 cup maple syrup or brown corn syrup
  • 1/4 cup vinegar
  • 1/4 cup pineapple juice
  • 5 or 6 whole cloves
  • pinch of cinnamon
  • 3 slices pineapple

Instructions

  1. Place the ham in an 8 x 8-inch casserole dish.
  2. Insert whole cloves into the ham.
  3. Mix together maple syrup or brown corn syrup, vinegar, pineapple juice, and cinnamon until well combined.
  4. Pour the syrup mixture over the ham.
  5. Decorate the ham with pineapple slices.
  6. Bake in a preheated 350°F (175°C) oven for 1 hour.

Tips & Substitutions

For a more complex flavor, consider adding a touch of mustard to the syrup mixture. If you don't have maple syrup, brown sugar mixed with water can be a suitable substitute. For a different twist, try adding a few slices of fresh ginger to the syrup for an extra zing. Ensure your ham is at room temperature before baking to help it cook evenly.

Serving Suggestions

Serve the ham with a side of roasted vegetables or creamy mashed potatoes for a comforting meal. It pairs beautifully with Corn Casserole - Texas Style for a delightful contrast of flavors. Don't forget to drizzle some of the leftover syrup over the ham for added sweetness, and consider serving it alongside a fresh salad for balance.

Storage & Reheating

Store any leftover ham in an airtight container in the refrigerator for up to 3 days. To reheat, cover the ham with foil and warm it in a 350°F (175°C) oven for about 20-30 minutes, or until heated through. You can also slice it and warm it gently in a skillet to maintain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Sliced Ham With Pineapple contains roughly 355 calories, with 7g protein, 68g carbohydrates, and 15g fat. It is an excellent source of dietary fiber (75% of the Daily Value), vitamin C (45% of the Daily Value), and iron (44% of the Daily Value), and a good source of potassium and protein. It also contributes 21g of dietary fiber toward your daily target.

355 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 14.8g 19% DV
Carbs 68.4g 25% DV
Fiber 20.9g 75% DV
Sugar 19.5g 39% DV

Electrolytes

Sodium 367.5mg 16% DV
Potassium 865.2mg 18% DV
Cholesterol 9.5mg 3% DV

Vitamins & Minerals

Vitamin A 5mcg 1% DV
Vitamin C 40.7mg 45% DV
Vitamin D 0.2mcg 1% DV
Calcium 438.4mg 34% DV
Iron 7.9mg 44% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat instead of ham?

Yes, you can substitute the ham with a thick slice of pork loin or even turkey. Just adjust the cooking time accordingly, as different meats may require varying durations to reach safe internal temperatures.

How can I make this dish ahead of time?

You can prepare the ham and syrup mixture a day in advance. Simply assemble everything in the casserole dish, cover it tightly with plastic wrap, and refrigerate. When ready to bake, remove it from the fridge and let it sit at room temperature for about 30 minutes before placing it in the oven.

What if I don't have whole cloves?

If whole cloves are unavailable, you can use ground cloves instead. Use about 1/4 teaspoon of ground cloves to avoid overwhelming the dish. Alternatively, you could skip them entirely, as the ham will still be delicious with the syrup and pineapple.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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