15-Minute Chicken Gumbo
A quick and flavorful chicken gumbo packed with vegetables, tomatoes, and Creole seasoning, perfect for a hearty weeknight meal in just 15 minutes.
Ingredients
Instructions
- Coat a large skillet with nonstick cooking spray.
- Add frozen gumbo-style vegetables and sauté over high heat, stirring frequently for 2 minutes.
- Stir in all-purpose flour and cook for 1 minute more.
- Add diced tomatoes, grilled chicken breast, and Creole seasoning.
- Cook over medium heat, stirring frequently until hot, about 6 minutes.
Tips & Substitutions
For a quick flavor boost, consider adding smoked sausage or shrimp to enhance your gumbo. If you don't have Creole seasoning, a mix of paprika, cayenne, and garlic powder can work well. To thicken the gumbo further, you can use cornstarch instead of flour. This dish is versatile, so feel free to swap in fresh vegetables or leftover cooked meats to suit your taste.
Serving Suggestions
Serve the chicken gumbo over steamed rice or with crusty bread for a complete meal. It pairs beautifully with Wild Rice With Turkey for an added flavor dimension. Garnish with fresh parsley or green onions for a pop of color and freshness. For a side, consider a simple green salad or cornbread to complement the dish.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm it in a skillet over medium heat, stirring occasionally until heated through. You can also microwave it in a covered bowl, stirring halfway through for even heating. If the gumbo thickens too much, add a splash of broth or water.
Nutrition & Diet Analysis (per serving)
Each serving of 15-Minute Chicken Gumbo contains roughly 167 calories, with 7g protein, 33g carbohydrates, and 1g fat. It is an excellent source of vitamin C (139% of the Daily Value), and a good source of protein.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of frozen?
Yes, you can use fresh vegetables if you prefer. Just chop them into bite-sized pieces and sauté them until tender before adding the flour. Fresh vegetables may require a slightly longer cooking time, so adjust accordingly.
Is this recipe gluten-free?
To make this gumbo gluten-free, substitute the all-purpose flour with a gluten-free flour blend or cornstarch. Ensure that the Creole seasoning and any other packaged ingredients are labeled gluten-free as well.
Can I make this dish vegetarian?
Absolutely! To make a vegetarian version, simply omit the grilled chicken and replace it with additional vegetables or beans for protein. Vegetable broth can also be used instead of the chicken for added flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).