2 Vegetarian Dips (Served W/Crudites & Baguette Bread)
Ingredients
- 34 cup sun-dried tomato (drained & chopped) ⓘ
- 14 cup olive oil ⓘ
- 14 cup capers (drained) ⓘ
- 2 garlic cloves (crushed)
- 1 teaspoon lemon rind (grated) ⓘ
- 1 tablespoon lemon juice ⓘ
- 1 teaspoon fresh thyme (chopped) ⓘ
- 12 cup sunflower seeds ⓘ
- 5 ounces tofu (chopped) ⓘ
- 1 tablespoon olive oil ⓘ
- 2 12 teaspoons wheat germ ⓘ
Instructions
- FOR TOMATO CAPER TAPENADE: Process all ingredients till finely minced.
- Top w/a few extra capers as desired.
- FOR TOFU PATE: Process half the seeds till finely ground.
- Add tofu, oil + wheatgerm & process till combined.
- Stir in remaining seeds, carrot + dill.
- Serve w/carrot & celery sticks, snow peas & thin slices of baguette bread.
- NOTE: Ea vegetarian dip mixture makes 1 cup or 8 1 tbsp servings & can be prepared 1 dy ahead of plan to serve.
Nutrition & Diet Analysis (per serving)
781
kcal
39% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).