20-Minute Cacciatore

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Ingredients

  • 2 Tbsp. olive oil
  • 1 lb. boneless, skinless chicken thighs, cubed
  • 1 clove garlic, minced
  • 1/4 tsp. black pepper
  • 2 c. spaghetti sauce
  • 1/2 green pepper, sliced
  • 4 c. hot cooked wheel-shaped macaroni (2 c. uncooked)

Instructions

  1. In 10-inch skillet over medium heat, in hot oil, cook chicken with garlic and black pepper 10 minutes or until chicken is lightly browned, stirring occasionally.
  2. Add spaghetti sauce and green pepper.
  3. Reduce heat to low.
  4. Cover and simmer 10 minutes or until chicken is fork-tender.
  5. Serve over macaroni.
  6. Makes 4 servings.

Nutrition & Diet Analysis (per serving)

381 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV
Total Fat 27.3g 35% DV
Carbs 30.2g 11% DV
Fiber 7.7g 27% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 326mg 14% DV
Potassium 609.5mg 13% DV
Cholesterol 15mg 5% DV

Vitamins & Minerals

Vitamin A 14.8mcg 2% DV
Vitamin C 28.1mg 31% DV
Vitamin D 0mcg
Calcium 165.8mg 13% DV
Iron 3.4mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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