3-2-1 Salsa

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Ingredients

  • 1-1/2 cup Finely Diced Onion
  • 1 Tablespoon Minced Garlic
  • 1 cup Apple Cider Vinegar
  • 10 cups Coarsely Chopped, Seeded, And Cored Roma Tomatoes (about 25 Tomatoes)
  • 1 whole Bell Pepper, Stem And Seeds Removed And Finely Chopped
  • 2 whole Jalapenos, Stem Removed, Finely Chopped
  • 3 whole Habaneros, Stem Removed, Finely Chopped
  • 1 cup Chopped Fresh Cilantro, Loosely Packed
  • 1 Tablespoon Oregano
  • 1 Tablespoon Sugar
  • 1 Tablespoon Tabasco
  • 2 teaspoons Cumin
  • 1-1/2 teaspoon Salt

Instructions

  1. In a large stainless steel saucepan, combine onions, garlic and vinegar. Bring to a boil over high heat, stirring occasionally. Reduce heat and boil gently for 2 minutes. Stir in tomatoes and peppers. Return to a boil and cook for 3 minutes. Add remaining ingredients and return to a full boil, stirring constantly. Reduce heat and boil gently, stirring occasionally, just until the peppers are tender (3-5 minutes). Remove from heat.
  2. Fill 8-9 jars (8 ounces each), leaving 1/2 inch headspace. Process according to standard canning practices, in a hot water bath for 15 minutes.

Nutrition & Diet Analysis (per serving)

430 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 16.5g 33% DV
Total Fat 15.9g 20% DV
Carbs 69.2g 25% DV
Fiber 19g 68% DV
Sugar 7.6g 15% DV

Electrolytes

Sodium 10196.2mg 100% DV
Potassium 2150mg 46% DV

Vitamins & Minerals

Vitamin A 193mcg 21% DV
Vitamin C 193.7mg 100% DV
Vitamin D 0.1mcg
Calcium 979.3mg 75% DV
Iron 38.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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