3-Flavored Bread

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Ingredients

  • 5 c. sifted flour
  • 2 Tbsp. sugar
  • 1 Tbsp. salt
  • 2 pkg. dry yeast
  • 1/4 c. margarine
  • 2 1/4 c. very warm water (120~ to 130~)
  • 2 Tbsp. molasses
  • 1 c. whole wheat flour
  • 1 tsp. caraway seed
  • 1 Tbsp. baking cocoa
  • 1 c. rye flour

Instructions

  1. Combine 2 1/4 cups flour, sugar, salt and undissolved yeast in mixing bowl; mix well.
  2. Add margarine and very warm water to the flour yeast mix.
  3. Beat with electric mixer at medium speed about 2 minutes, scraping bowl occasionally.
  4. Add 1 more cup of flour. Beat at high speed 2 minutes, scraping bowl occasionally.
  5. Divide dough in 3 equal parts.
  6. To 1/3 of dough, add 2 tablespoons molasses and wheat flour.
  7. If necessary, add a little more flour to make a soft dough.
  8. Turn dough onto floured surface and knead until smooth and satiny, about 5 minutes.
  9. Place in greased bowl, turning over once to grease top.
  10. Cover and set aside.
  11. To the second 1/3 dough, add caraway seed, cocoa, 2 tablespoons molasses and rye bread flour.
  12. If necessary, add more flour to make a soft dough. Knead about 5 minutes on a floured surface until smooth and satiny. Place in greased bowl, turning once to grease top; set aside.

Nutrition & Diet Analysis (per serving)

668 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 20.6g 41% DV
Total Fat 25.2g 32% DV
Carbs 97.7g 36% DV
Fiber 19.5g 70% DV
Sugar 20g 40% DV

Electrolytes

Sodium 10715.2mg 100% DV
Potassium 1529.8mg 33% DV

Vitamins & Minerals

Vitamin A 4.8mcg 1% DV
Vitamin C 14.3mg 16% DV
Calcium 269.8mg 21% DV
Iron 10.1mg 56% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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