3 Fruit Chutney

VeganVegetarian
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Ingredients

  • 2 c. cranberries ⓘ
  • 1 tart apple, peeled, cored and chopped ⓘ
  • 1 c. brown sugar ⓘ
  • 1/3 c. vinegar ⓘ
  • 1/8 tsp. ground ginger ⓘ
  • 1/8 tsp. ground allspice ⓘ
  • 1/8 tsp. dry mustard ⓘ
  • 1/4 tsp. salt ⓘ
  • 1/4 c. snipped dry apricots
  • 1/4 c. water ⓘ

Instructions

  1. Combine cranberries, apple, apricots, brown sugar, vinegar, ginger, allspice, dry mustard, 1/4 cup water and 1/4 teaspoon salt.
  2. Bring to boiling.
  3. Reduce and simmer, uncovered, 15 minutes.
  4. Stir frequently.
  5. Spoon into containers.
  6. Cover, seal and refrigerate or freeze.
  7. Makes 2 cups.
  8. Good accompaniment to cold cuts, such as ham, turkey and roast beef.

Nutrition & Diet Analysis (per serving)

379 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 4.1g 8% DV
Total Fat 3.6g 5% DV
Carbs 94.5g 34% DV
Fiber 10.7g 38% DV
Sugar 49.4g 99% DV

Electrolytes

Sodium 9734.3mg 100% DV
Potassium 723.3mg 15% DV

Vitamins & Minerals

Vitamin A 26.3mcg 3% DV
Vitamin C 20.3mg 23% DV
Calcium 236mg 18% DV
Iron 7.4mg 41% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

apricots apple vinegar cranberries brown sugar water ground allspice ground ginger salt

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