3-P Salad
A crunchy, creamy pea salad with sweet pickles and Spanish peanuts, perfect as a light appetizer or side dish for casual gatherings and family meals.
Ingredients
Instructions
- Mix mayonnaise, sugar, and cream to make the dressing.
- Put peas, chopped sweet pickles, and Spanish peanuts into a medium mixing bowl.
- Mix lightly to combine.
- Add the dressing to the mixture.
- Toss lightly to coat all ingredients evenly.
- Refrigerate for 30 minutes.
- Serve on leaf lettuce.
Tips & Substitutions
To enhance flavor, consider adding a dash of lemon juice or a sprinkle of fresh herbs like dill or parsley. If you don't have Spanish peanuts, roasted peanuts can work as a substitute. For a lighter version, use Greek yogurt instead of mayonnaise. This dish can also benefit from a hint of garlic powder for added depth.
Serving Suggestions
Serve the 3-P Salad on a bed of leaf lettuce for an appealing presentation. It pairs beautifully with grilled chicken or fish for a complete meal. Consider serving it alongside crusty bread or as part of a picnic spread with other salads for a refreshing touch. It also complements American recipes well.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, making it even tastier the next day. Avoid reheating, as this salad is best served cold. Just give it a gentle stir before serving if it has settled.
Nutrition & Diet Analysis (per serving)
Each serving of 3-P Salad contains roughly 381 calories, with 7g protein, 27g carbohydrates, and 30g fat. It is an excellent source of vitamin A (42% of the Daily Value), dietary fiber (23% of the Daily Value), and vitamin C (22% of the Daily Value), and a good source of protein and iron. It also contributes 6g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad in advance?
Yes, you can prepare the salad up to a day ahead. Just keep it refrigerated until you're ready to serve. However, for optimal freshness, mix the dressing separately and combine it with the salad ingredients just before serving.
What can I use instead of sweet pickles?
If you don't have sweet pickles, you can substitute with dill pickles for a tangy flavor or use chopped apples for a sweet crunch. Both options will alter the taste slightly but will still provide a delightful contrast to the peas.
Is this salad suitable for vegetarians?
Yes, the 3-P Salad is a vegetarian recipe, making it a perfect choice for those following a plant-based diet. Just ensure that the mayonnaise used is free from any animal products if strict vegetarianism is being observed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).