30 Second Pizza

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Ingredients

  • half toasted English muffin
  • canned pizza sauce
  • pepperoni slices
  • crushed oregano
  • chopped onion
  • Mozzarella cheese, grated

Instructions

  1. Layer in order listed after toasting muffin.
  2. With paper napkin or plate put muffin layered with toppings in microwave for 20 to 30 seconds.
  3. Watch through the door for melting or bubbling since timing varies with amount and type of filling used. Sandwiches topped with cheese heat rapidly.

Nutrition & Diet Analysis (per serving)

412 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 15.6g 31% DV
Total Fat 22.5g 29% DV
Carbs 42.1g 15% DV
Fiber 12.7g 45% DV
Sugar 10.5g 21% DV

Electrolytes

Sodium 851mg 37% DV
Potassium 573.8mg 12% DV
Cholesterol 47.3mg 16% DV

Vitamins & Minerals

Vitamin A 80.5mcg 9% DV
Vitamin C 4mg 4% DV
Vitamin D 0.5mcg 2% DV
Calcium 608.3mg 47% DV
Iron 10.6mg 59% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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