4-K Chili

VeganVegetarian
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Ingredients

  • 5 pounds ground chuck (ground beef) ⓘ
  • 1 large onions chopped ⓘ
  • 4 each garlic cloves chopped ⓘ
  • 1 each jalapeno pepper ⓘ
  • 1 can beer ⓘ
  • 2 tablespoons cumin ⓘ
  • 4 tablespoons red chili peppers ⓘ
  • 1 teaspoon paprika ⓘ
  • 1 teaspoon black pepper ⓘ
  • 1 teaspoon salt ⓘ

Instructions

  1. Brown the meat.
  2. Brown onions, garlic and jalapeno together.
  3. Combine meat and onion with beer, cumin, chilies, paprika, pepper, flavor enhancer and salt; marinate for one hour.
  4. Add water to cover.
  5. Stir well.

Nutrition & Diet Analysis (per serving)

454 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 19.3g 39% DV
Total Fat 20.2g 26% DV
Carbs 64g 23% DV
Fiber 19.6g 70% DV
Sugar 7.7g 15% DV

Electrolytes

Sodium 10297.5mg 100% DV
Potassium 1621mg 34% DV
Cholesterol 17.5mg 6% DV

Vitamins & Minerals

Vitamin A 803mcg 89% DV
Vitamin C 55.5mg 62% DV
Vitamin D 0.1mcg
Calcium 430.5mg 33% DV
Iron 26.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

cumin beer black pepper red chili peppers ground chuck onion paprika garlic jalapeno pepper salt

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