5 Cup Slice

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Ingredients

  • 1 cup sultana
  • 1 cup dark chocolate chips
  • 1 cup unsalted dry roasted peanuts
  • 1 cup desiccated coconut
  • 1 cup condensed milk
  • 100 g dark chocolate, melted

Instructions

  1. Preheat oven to 200C/400F.
  2. Grease and line a 20 x 30 cm lamington/sponge roll tin with baking paper.
  3. Make sure the paper extends up and over the sides.
  4. Sprinkle the pan evenly with sultana, chocolate bits, peanuts and coconut.
  5. Drizzle the condensed milk over the top.
  6. Cover with a piece of greased foil and bake in the oven for 20 minutes.
  7. Reduce heat to 180C/350F, remove the foil and bake for about 15 minutes until golden and firm.
  8. Remove from oven and cool completely in the pan.
  9. Drizzle with the melted chocolate and allow to set.
  10. Remove and slice to serve.

Nutrition & Diet Analysis (per serving)

514 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 11.3g 23% DV
Total Fat 33.6g 43% DV
Carbs 47.1g 17% DV
Fiber 7.7g 28% DV
Sugar 30.9g 62% DV

Electrolytes

Sodium 257.3mg 11% DV
Potassium 530.5mg 11% DV
Cholesterol 11mg 4% DV

Vitamins & Minerals

Vitamin A 19.3mcg 2% DV
Vitamin C 1.8mg 2% DV
Vitamin D 0.1mcg
Calcium 131mg 10% DV
Iron 3.3mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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