5 In 1 Dish

Name: 5 In 1 Dish
Yield: 4 servings
Ingredients: 1/3 lb. hamburger; 1/4 c. diced onion; 1 medium size potato; 1 c. tomatoes; 2/3 c. mixed vegetables; chili powder

Pork

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Ingredients

1/3 lb. hamburger ⓘ
1/4 c. diced onion ⓘ
1 medium size potato ⓘ
1 c. tomatoes ⓘ
2/3 c. mixed vegetables ⓘ
chili powder ⓘ

Instructions

Place hamburger in bottom of greased casserole.
Cover with layer of potatoes, then vegetables which have been cooked. Pour tomatoes over top.
Bake at 350° for 45 minutes.

Nutrition & Diet Analysis (per serving)

341 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 9.7g 19% DV

Total Fat 15.8g 20% DV

Carbs 46.5g 17% DV

Fiber 12.1g 43% DV

Sugar 4.6g 9% DV

Electrolytes

Sodium 928.8mg 40% DV

Potassium 1085.5mg 23% DV

Cholesterol 8mg 3% DV

Vitamins & Minerals

Vitamin A 536mcg 60% DV

Vitamin C 15mg 17% DV

Calcium 129.3mg 10% DV

Iron 5.8mg 32% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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