5 Pepper Salsa

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Ingredients

  • 1 green pepper, seeded and chopped
  • 1 red bell pepper, seeded and chopped
  • 1 yellow bell pepper, seeded and chopped
  • 1 jalapeno pepper, seeded and minced
  • 1 habanero pepper, seeded and minced
  • 1 apple, chopped
  • 1 tomatoes, chopped
  • 1 tablespoon olive oil
  • 1 lime

Instructions

  1. Once all ingredients are chopped, mix together in a bowl with a small amount of olive oil.
  2. Squeeze lime into the salsa.
  3. Add the fresh cilantro and mix well.
  4. This will be even more flavorful if you allow it to sit for at least an hour.
  5. Serve with tortilla chips - preferably home made ones!

Nutrition & Diet Analysis (per serving)

331 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 6.6g 13% DV
Total Fat 26.5g 34% DV
Carbs 22.7g 8% DV
Fiber 4.8g 17% DV
Sugar 7.5g 15% DV

Electrolytes

Sodium 77.8mg 3% DV
Potassium 1369.5mg 29% DV

Vitamins & Minerals

Vitamin A 141mcg 16% DV
Vitamin C 232.5mg 100% DV
Calcium 327.3mg 25% DV
Iron 11.3mg 63% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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