6-Layer Mediterranean Dip

Name: 6-Layer Mediterranean Dip
Yield: 4 servings
Ingredients: 8 ounces cream cheese, softened; 1 1/4 cups feta cheese, crumbled and DIVIDED; 2 tablespoons milk; 1 tablespoon dried basil; 10 ounces frozen spinach, thawed and well-drained; 1 large tomatoes, chopped; 3 green onions, chopped; 1/4 cup sliced black olives

Vegetarian Dairy

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Ingredients

8 ounces cream cheese, softened ⓘ
1 1/4 cups feta cheese, crumbled and DIVIDED ⓘ
2 tablespoons milk ⓘ
1 tablespoon dried basil ⓘ
10 ounces frozen spinach, thawed and well-drained ⓘ
1 large tomatoes, chopped ⓘ
3 green onions, chopped
1/4 cup sliced black olives ⓘ

Instructions

In a mixing bowl, beat cream cheese, 1 cup of feta, milk and basil until well-blended. Spread in bottom of 9" pie plate.
Top with drained spinach, then tomato, then green onion, then black olives, then remaining feta cheese.
Cover and refrigerate about 1 hour before serving.

Nutrition & Diet Analysis (per serving)

268 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV

Total Fat 15.6g 20% DV

Carbs 24.4g 9% DV

Fiber 1.9g 7% DV

Sugar 14g 28% DV

Electrolytes

Sodium 512.8mg 22% DV

Potassium 437.5mg 9% DV

Cholesterol 46.3mg 15% DV

Vitamins & Minerals

Vitamin A 369mcg 41% DV

Vitamin C 27mg 30% DV

Vitamin D 0.7mcg 3% DV

Calcium 333.3mg 26% DV

Iron 3.9mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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