7-Grain Bread

VegetarianDairy
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Ingredients

  • 2 c. water ⓘ
  • 3 c. milk ⓘ
  • 2 tsp. salt ⓘ
  • 1/3 c. canola oil ⓘ
  • 2/3 c. molasses ⓘ
  • 1/2 c. each of 7 grains (millet, quinoa, white wheat, oats, bulgur, wheat germ, oat bran or any kind you like) ⓘ
  • 2 c. whole wheat flour ⓘ
  • 3 c. white flour ⓘ
  • 3 pkg. Red Star quick rise yeast ⓘ

Instructions

  1. Boil water, add milk and heat to scalding.
  2. Add salt, canola oil and molasses, then add 1/2 cup each of 7 different grains and cool mixture to lukewarm, then add whole wheat flour, white flour and yeast.
  3. Stir thoroughly.
  4. Pour on heavily floured board and knead, adding flour as needed.
  5. Let rise until double in bulk and bake in 350° oven until done.
  6. Very good and healthy too!

Nutrition & Diet Analysis (per serving)

688 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV
Total Fat 31g 40% DV
Carbs 95.1g 35% DV
Fiber 3.9g 14% DV
Sugar 35.1g 70% DV

Electrolytes

Sodium 9912.8mg 100% DV
Potassium 640.8mg 14% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 155mcg 17% DV
Vitamin C 6.6mg 7% DV
Vitamin D 0.9mcg 5% DV
Calcium 191.3mg 15% DV
Iron 9.7mg 54% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

red molasses canola oil water milk whole wheat flour grains white flour salt

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