7 Layered Dip
A vibrant, layered dip featuring refried beans, guacamole, sour cream, cheese, olives, and tomatoes, perfect for parties and gatherings, offering bold flavors and creamy textures.
Ingredients
Instructions
- Heat the refried beans and picante sauce together and set aside.
- Layer the bean mixture, then spread with guacamole, sour cream, and sprinkle with Cheddar cheese.
- Add chopped or sliced black olives, then top with diced tomatoes.
- Chill the dip before serving and serve with chips.
Tips & Substitutions
For a creamier texture, consider mixing in some cream cheese with the sour cream. You can also substitute the refried beans with black beans for added flavor. If you're short on time, store-bought guacamole works well. For a spicy kick, add jalapeños or a sprinkle of cayenne. This dip is perfect for gatherings alongside other Mexican recipes.
Serving Suggestions
Serve this 7 Layered Dip with tortilla chips, fresh veggie sticks, or pita chips for a delightful crunch. It also pairs beautifully with Nacho Chip Dip for a party platter. Consider adding a refreshing salsa or a side of Mexican Cornbread Ii to round out the meal.
Storage & Reheating
To store leftovers, cover the dip tightly with plastic wrap or transfer it to an airtight container. It can be kept in the refrigerator for up to 3 days. If you want to enjoy it warm later, heat individual portions in the microwave for about 30 seconds, stirring in between until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of 7 Layered Dip contains roughly 333 calories, with 16g protein, 66g carbohydrates, and 1g fat. It is an excellent source of vitamin C (36% of the Daily Value), dietary fiber (35% of the Daily Value), and protein (32% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 652mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dip ahead of time?
Absolutely! You can prepare the layers up to a day in advance. Just assemble the dip and cover it tightly, then refrigerate. Let it sit at room temperature for about 15-20 minutes before serving to bring out the flavors.
What can I use instead of sour cream?
If you prefer a lighter option, Greek yogurt is an excellent substitute for sour cream. It will add creaminess and a slight tang. You could also try using a dairy-free yogurt if you're looking for a dairy-free option.
How can I make this dip vegetarian?
The recipe is already vegetarian, but to ensure it's entirely meat-free, check the labels of your ingredients, particularly the picante sauce. Opt for vegetarian-friendly brands to keep it in line with vegetarian recipes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).