7-Up Eggnog

Prep: 10 min Cuisine: American

A creamy, vanilla-flavored eggnog with a bubbly twist from 7-Up, perfect for holiday gatherings or festive celebrations, appealing to those who enjoy rich, flavorful drinks.

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Ingredients

  • 2 eggs
  • 3 tsp vanilla
  • 1/2 tsp nutmeg
  • 1 qt vanilla ice cream

Instructions

  1. Combine the beaten eggs, vanilla, nutmeg, and vanilla ice cream in a mixing bowl.
  2. Mix all ingredients well.
  3. Beat with a mixer for 2 minutes until smooth and well blended.
  4. Serve very cold.

Tips & Substitutions

For a richer flavor, consider adding a splash of rum or bourbon, which can enhance the festive spirit of this eggnog. If you're looking for a non-alcoholic option, you might substitute the vanilla ice cream with a dairy-free variety to accommodate dietary restrictions. This recipe can also be adjusted by adding a bit more nutmeg for extra warmth or by using different extracts like almond for a unique twist.

Serving Suggestions

Serve this 7-Up Eggnog in chilled glasses to keep it refreshing. It pairs beautifully with desserts like White Chocolate Delight or can be enjoyed alongside savory dishes for a festive brunch. Consider garnishing with a sprinkle of nutmeg or a cinnamon stick for added visual appeal and flavor.

Storage & Reheating

Store any leftover eggnog in an airtight container in the refrigerator for up to 2 days. If the mixture separates, simply re-blend it before serving. It is best enjoyed cold, so consider chilling it in the freezer for a short time before serving again, but do not freeze it completely as it may alter the texture.

Nutrition & Diet Analysis (per serving)

Each serving of 7-Up Eggnog contains roughly 621 calories, with 15g protein, 117g carbohydrates, and 16g fat. It is an excellent source of dietary fiber (79% of the Daily Value), vitamin A (34% of the Daily Value), and protein (30% of the Daily Value). It also contributes 22g of dietary fiber toward your daily target.

621 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 15.2g 30% DV
Total Fat 16.1g 21% DV
Carbs 116.9g 42% DV
Fiber 22g 79% DV
Sugar 16.4g 33% DV

Electrolytes

Sodium 402.5mg 17% DV
Potassium 205.6mg 4% DV
Cholesterol 59.3mg 20% DV

Vitamins & Minerals

Vitamin A 308.7mcg 34% DV
Vitamin C 0.8mg 1% DV
Calcium 258mg 20% DV
Iron 0.8mg 5% DV
Diet fit High-fiber Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this eggnog ahead of time?

Yes, you can prepare this eggnog a few hours in advance. Just make sure to store it in the refrigerator. However, for the best texture and taste, it's recommended to serve it fresh shortly after mixing.

Is it safe to use raw eggs in this recipe?

Using raw eggs carries a risk of salmonella. To reduce this risk, you may use pasteurized eggs or an egg substitute if you're concerned about food safety. This way, you can still enjoy the creamy texture without the worry.

Can I substitute the vanilla ice cream?

Absolutely! If you're looking for a lighter option, you can use frozen yogurt or a dairy-free ice cream. This substitution will slightly change the flavor but can still yield a delicious result. Experimenting with different flavors can also add an interesting twist!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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