Rolled Sole
Rolled sole fillets stuffed with a flavorful mixture of cheese, spinach, mushrooms, and herbs, then baked to perfection—an elegant, light dish ideal for seafood lovers and special occasions.
Ingredients
Instructions
- Dip sole fillets in milk, then in bread crumbs.
- Mix shredded Monterey Jack cheese, chopped parsley, chopped spinach, chopped green onions, and chopped mushrooms.
- Place 1 to 2 heaping spoonfuls of the mixture in the center of each fillet.
- Roll up the fillets and place seam side down in a baking dish.
- Bake at 350°F for 20 to 30 minutes.
Nutrition & Diet Analysis (per serving)
354
kcal
18% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).