7-Up Punch

Prep: 15 min Serves: 30 Cuisine: American

A refreshing and fruity punch with banana, orange, and pineapple flavors, perfect for parties and gatherings, served chilled with a fizzy kick of 7-UP.

Be the first to rate this recipe

Ingredients

  • 6 bananas, mashed
  • 16 oz. can frozen orange juice
  • 46 oz. can pineapple juice
  • 4 cups sugar
  • 4 cups water

Instructions

  1. Mix all ingredients except 7-UP well, using a blender if desired, and freeze.
  2. When ready to serve, remove from freezer and let partly thaw.
  3. Add 7-UP to the frozen mixture and serve.

Nutrition & Diet Analysis (per serving)

70 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 0.2g
Carbs 17.4g 6% DV
Fiber 1.9g 7% DV
Sugar 7.7g 15% DV

Electrolytes

Sodium 4.8mg
Potassium 230.3mg 5% DV

Vitamins & Minerals

Vitamin A 3mcg
Vitamin C 26.6mg 30% DV
Calcium 15.8mg 1% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

American recipes → Vegan recipes → Vegetarian recipes → All recipes →