7-Up Roast
A tender and flavorful roast cooked with 7-Up and onion soup mix, creating a savory gravy perfect for serving over rice. Ideal for a comforting family meal.
Ingredients
Instructions
- Mix the 7-Up and dry onion soup mix together and pour over the roast.
- Bake at 225° to 250° Fahrenheit for 4 hours or cook in a crock-pot on low for 6 to 7 hours.
- Cooking in the crock-pot makes the roast very tender.
- Serve the gravy over a bed of rice.
Tips & Substitutions
For a richer flavor, consider adding garlic or herbs like thyme to the 7-Up and onion mixture. If you don’t have dry onion soup mix, you can substitute with a combination of onion powder, garlic powder, and salt. For a sweeter glaze, try using a lemon-lime soda with more sugar content. This dish pairs wonderfully with the Special Scalloped Tomatoes for a complete meal.
Serving Suggestions
Serve the tender roast over a bed of rice, allowing the flavorful gravy to soak in. It also pairs well with steamed vegetables or a fresh salad for a balanced meal. For a comforting side, consider making the Chocolate Sugar Cookies for dessert to round out your dining experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the roast and gravy in a saucepan over low heat, stirring occasionally, until warmed through. Alternatively, you can microwave it in intervals, covering to retain moisture, ensuring it doesn’t dry out.
Nutrition & Diet Analysis (per serving)
Each serving of 7-Up Roast contains roughly 260 calories, with 14g protein, 23g carbohydrates, and 13g fat. It is an excellent source of protein (28% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 1739mg per serving (76% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different soda instead of 7-Up?
Yes, you can substitute 7-Up with any lemon-lime soda or even ginger ale for a different flavor profile. Just ensure the soda is sweetened to maintain the intended taste of the dish.
What type of roast is best for this recipe?
A chuck roast is ideal for this recipe due to its marbling and tenderness when slow-cooked. However, you can also use brisket or round roast if that's what you have on hand.
Can I make this recipe in advance?
Absolutely! You can prepare the roast and let it marinate in the 7-Up and onion mixture overnight in the fridge. Just remember to let it come to room temperature before cooking for even results.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).