7-Up Salad(Congealed)

Name: 7-Up Salad(Congealed)
Yield: 4 servings
Ingredients: 1 large can crushed pineapple; 1 box lemon jello; 2 c. miniature marshmallows; 1 c. 7-Up, cold; 1 small container Cool Whip

Vegetarian Dairy

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Ingredients

1 large can crushed pineapple
1 box lemon jello ⓘ
2 c. miniature marshmallows ⓘ
1 c. 7-Up, cold ⓘ
1 small container Cool Whip ⓘ

Instructions

Drain the pineapple.
Measure juice and add water to make 1 cup.
Heat juice and dissolve the jello.
Stir in the marshmallows. Add the cold 7-Up and drained pineapple.
Chill until it sets.

Nutrition & Diet Analysis (per serving)

353 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 6g 12% DV

Total Fat 23.8g 31% DV

Carbs 29.5g 11% DV

Fiber 1.3g 5% DV

Sugar 11g 22% DV

Electrolytes

Sodium 591.3mg 26% DV

Potassium 141.3mg 3% DV

Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 153.8mcg 17% DV

Vitamin C 6.8mg 8% DV

Vitamin D 0.9mcg 5% DV

Calcium 229mg 18% DV

Iron 4mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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