Deer Meat

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Ingredients

  • 1 1/2 pounds venison (deer meat)
  • 2 onions, chopped
  • 4 cups fresh mushrooms, sliced
  • 3 tablespoons butter
  • 1 clove garlic, minced
  • 1 (6 ounce) can tomato paste
  • 1 teaspoon all-purpose flour
  • 1 cup sour cream
  • 1 teaspoon salt
  • 1 pinch mustard powder
  • 1/8 teaspoon dried parsley

Instructions

  1. Heat butter or margarine in a large skillet over medium heat. Add onions and saute until translucent; then add meat and saute until browned.
  2. When meat is lightly browned, add mushrooms, garlic, tomato paste, flour, sour cream, salt, mustard powder and parsley. Stir together, reduce heat to low and let simmer for 20 to 30 minutes. The longer it simmers, the more tender the meat will be. Enjoy!

Nutrition & Diet Analysis (per serving)

692 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 27.9g 56% DV
Total Fat 40.1g 51% DV
Carbs 62.9g 23% DV
Fiber 14.3g 51% DV
Sugar 6.9g 14% DV

Electrolytes

Sodium 9951.8mg 100% DV
Potassium 2364mg 50% DV
Cholesterol 98.5mg 33% DV

Vitamins & Minerals

Vitamin A 37.8mcg 4% DV
Vitamin C 53.2mg 59% DV
Vitamin D 0.1mcg
Calcium 215.5mg 17% DV
Iron 19.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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