8 Can Soup
A hearty, flavorful soup combining ground beef and a variety of canned vegetables and tomatoes, perfect for a quick, satisfying meal that appeals to all ages.
Ingredients
Instructions
- Brown ground beef in a large pot and drain excess fat.
- Add all canned ingredients to the pot with the cooked beef.
- Stir to combine everything evenly.
- Simmer the soup for about 20 minutes to blend flavors.
- Serve hot and enjoy.
Tips & Substitutions
For a spicier kick, consider adding some diced jalapeños or a dash of hot sauce. To make this dish vegetarian, swap the ground beef for a plant-based meat substitute and use vegetable broth instead of beef. If you're short on time, you can use canned diced tomatoes instead of fresh ones for convenience. This soup is versatile, so feel free to experiment with your favorite beans or vegetables from American recipes.
Serving Suggestions
This 8 Can Soup pairs beautifully with crusty bread or a side salad for a complete meal. You can also top it with shredded cheese, sour cream, or fresh cilantro for added flavor. For a heartier dinner, serve it alongside Simple Seafood Gumbo or alongside some tortilla chips for dipping. It’s perfect for a cozy family dinner or a game day gathering.
Storage & Reheating
Store any leftover soup in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stovetop over medium heat, stirring occasionally, until heated through. You can also microwave it in a bowl, covering it with a microwave-safe lid, for about 2-3 minutes or until hot, stirring halfway through.
Nutrition & Diet Analysis (per serving)
Each serving of 8 Can Soup contains roughly 561 calories, with 27g protein, 123g carbohydrates, and 16g fat. It is an excellent source of dietary fiber (338% of the Daily Value), protein (55% of the Daily Value), and iron (43% of the Daily Value), and a good source of potassium and vitamin A. Note that it is relatively high in sodium, at 870mg per serving (38% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh ingredients instead of canned?
Yes, you can substitute fresh vegetables and tomatoes, but you'll need to adjust cooking times to ensure everything cooks evenly. Fresh ingredients may require more seasoning since canned items often have added salt and flavor.
Can I freeze this soup?
Absolutely! This soup freezes well. Allow it to cool completely, then transfer it to a freezer-safe container. It can be stored in the freezer for up to 3 months. When ready to enjoy, thaw overnight in the fridge and reheat on the stove or microwave.
What can I serve with 8 Can Soup?
This soup is filling on its own, but you can enhance your meal by serving it with garlic bread, a fresh garden salad, or even some homemade cornbread. It also pairs well with a light dessert to round out a comforting dinner.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).