Mixed Frenze
A hearty, flavorful submarine filling with savory beef, spicy franks, pepperoni, and a rich tomato sauce, perfect for casual gatherings or quick family dinners.
Ingredients
Instructions
- Brown the ground beef and sliced onion in a large skillet.
- Drain off excess fat, then stir in sliced franks, pepperoni, Ragu sauce, and prepared mustard.
- Bring to a boil, then reduce heat and simmer for 10 minutes, stirring occasionally.
- Spoon the mixture into split, hollowed-out submarine or hard rolls.
- Top with grated cheese, then place on foil pans or heavy-duty foil.
- Cover loosely and heat until the rolls are warm and the cheese melts.
Tips & Substitutions
For a twist, consider using a mix of meats like Italian sausage or turkey instead of ground beef. You can also substitute the Ragu sauce with homemade marinara for a fresher flavor. If you're short on time, pre-cooked franks can speed up the preparation process. Don't forget to season with herbs like oregano or basil for added depth, which complements the richness of American recipes.
Serving Suggestions
Serve the mixed frenzy with a side of crispy potato chips or a fresh garden salad for a complete meal. A light coleslaw can also add a nice crunch and balance to the dish. For a fun twist, pair it with a cold beer or soda. This hearty filling is sure to please a crowd, making it perfect for game day or casual gatherings.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the mixture in a skillet over medium heat and stir until warmed through, or microwave in short intervals, stirring in between to ensure even heating. If the rolls become too soggy, consider toasting them lightly before adding the filling again.
Nutrition & Diet Analysis (per serving)
Each serving of Mixed Frenze contains roughly 338 calories, with 23g protein, 13g carbohydrates, and 22g fat. It is an excellent source of protein (45% of the Daily Value), vitamin A (37% of the Daily Value), and calcium (36% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 621mg per serving (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the mixed frenzy filling?
Yes, the filling can be frozen for up to 2 months. Allow it to cool completely before transferring it to a freezer-safe container. When ready to use, thaw it in the refrigerator overnight and reheat on the stove or microwave until heated through.
What kind of cheese works best for topping?
Cheddar cheese is a classic choice for its melty texture and sharp flavor, but you can also experiment with mozzarella for a gooey pull or provolone for a more subtle taste. Feel free to mix cheeses for a unique flavor profile.
Can I make this dish vegetarian?
Absolutely! Substitute the ground beef with lentils or a plant-based meat alternative, and replace the franks and pepperoni with vegetarian sausages or mushrooms. Use a meatless sauce to complete the dish while keeping all the delicious flavors intact.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).