A Basic Curry Broth

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Ingredients

  • 3 lbs button mushrooms
  • 1 lb carrot
  • 5 stalks celery
  • 2 medium onions
  • 4 tablespoons unsalted butter
  • 1/4 cup curry powder
  • 8 cups chicken stock
  • 2 cups white wine
  • salt and pepper

Instructions

  1. Using a food processor, chop all vegetables into small pieces.
  2. Melt butter in a large stockpot.
  3. Add curry powder, stir to combine.
  4. Add chopped veggies to stock pot, stirring to coat.
  5. Cook for 30 min, stirring often to prevent burning or sticking.
  6. Add chicken stock and wine, bring to a boil, then simmer, uncovered for 45 minute.
  7. Strain the broth through a sieve set over a large heatproof bowl.
  8. Squeeze the veggies (Carefully! Do not get burned!) to get all of the yummy juices.
  9. Discard the veggies.
  10. The broth may be refrigerated for up to a week, or frozen for up to a month.

Nutrition & Diet Analysis (per serving)

437 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 7g 14% DV
Total Fat 27.8g 36% DV
Carbs 43.1g 16% DV
Fiber 19.8g 71% DV
Sugar 12g 24% DV

Electrolytes

Sodium 9960.5mg 100% DV
Potassium 988.5mg 21% DV
Cholesterol 54.3mg 18% DV

Vitamins & Minerals

Vitamin A 1027mcg 100% DV
Vitamin C 4.2mg 5% DV
Calcium 207.3mg 16% DV
Iron 6.2mg 35% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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